Tuesday, June 30, 2015

Downtown Akron Outdoor Bootcamp

Join Rock.It. Fitness and Nudge Fitness Solutions for an energizing, fun and effective bootcamp!

We use interval training that is suitable for all fitness levels!!

Two Options:

One Day a week - 8 weeks: Tuesdays at 6:00 am or Thursdays at 6:30 pm --> $85
Two Days a week - 8 weeks: same times --> $145
Walk ins: $15 

Location: Cascade Plaza (across from Lock 4, in the center of PNC and First Merit.

Tabata Bootcamp is proven to change your life with real results. The camp includes a private website with at-home workout videos and daily nutrition tips (additional fees may apply). Clients that use the Tabata Bootcamp program have lost up to 10 lbs a month and an inch a month from their hips. Clients also gain measurable strength.

Skip spending hours in the gym or on a treadmill and make great use of your time with Tabata Bootcamp! Enjoy the outdoors and build a new healthy lifestyle!

For more information email: meganweidner@gmail.com

Buy Now


Tuesday, December 30, 2014

New Year New You - Why Join Rock. It. Fitness

In 2012, 80% of people joined a gym in January and stopped going by five months!  A survey by the University of Scranton indicates that by December, only 8% of people were successful in meeting their weight-loss resolutions.

Setting small goals and being accountable for your actions will help you achieve your success!

Rock. It. Fitness is the perfect solution!

Rock. It. Fitness is group exercise, a personal fitness coach, nutrition, private accountability group, team atmosphere and one-on-one sessions all in one. Gym memberships do not include a personal trainer, talk regularly about your food, may or may not include group classes and do not motivate you to be and do better! All of these extras cost lots of money - get it ALL IN ONE and join an effective, RESULTS-PROVEN, training group with members who stick with the program!

The 8-week challenge include:

One group class a week
One private in-home session a week  (home gym NOT necessary)
Three health and wellness products (vegan, natural, gluten-free, kosher)
Access to private online workouts
Two accountability calls
Weight and measurements
Before and after pictures
Three fitness assessments

ONLY $225
That's $112.50 a month for everything!


Separately you'd pay:

$40 a month for a membership (x2)
Classes $5 (x8)
Personal sessions $40 (x8)
Health and wellness products $30 (x3)
Online private site and daily workouts - No!
Accountability calls - No!
Weight, measurements, and pictures - No!
Fitness assessments - $10 (x3)

Total...$560!!!!

Join today!
573.268.2391





Sunday, November 2, 2014

WELCOME TO TABATA BOOTCAMP!!!!

The tabata bootcamp is an 8-week session designed to inspire lifestyle changes!

Through an interactive website, the 8-week session group becomes a team, cheering each other on, challenging either and encouraging results. Each session there is a challenge and the winner receives the next session FREE!

TABATA is a type of high intensity interval training (HIIT) and is one of the BEST workouts out there today!  Through different types of 40 second, 30 second, or 20 second sets, you'll improve your endurance, lose inches and pounds, and feel healthier.  Each class includes a "true Tabata" max interval.

Prices for the class vary depending on the location. Typically the class is $65 per 8-week session for one class a week or $130 per 8-week session for two classes a week.  Drop in classes are $10.

Please email me or call me with any questions!

Sunday, March 9, 2014

Rock. It. Bootcamp



My family
Welcome and thank you for wanting to know more about Rock. It. Bootcamp! Rock. It. Bootcamp is an official Tabata Bootcamp class! I use High Intensity Interval Training that is suitable for ALL fitness levels. I come to your home, work or other location to provide an energetic, results-oriented, workout. Tabata-style workouts are the best workouts available today! Through interval training, you will lose weight, tone, and have an overall healthier lifestyle. I at-home workouts for the days we don't meet and nutrition education are essential part of the success of the bootcamp. 

Three Options:

In-Home Sessions:

I bring convenience and the same great workout to your home! Serving clients within 20 miles of 44319.


Online Personal Training:

8-week online personal training includes 30-minute video workouts and 6-minute workouts, plus nutrition education and meal planning.  You will interact daily with me via the collaborative and private website. "Buy Now" price does not include website which is required for the online training.  When you sign up, you'll receive a separate email inviting you to join the interactive website ($9.95)




Weekly Classes:

I am currently at Kadilak Fitness on Saturdays at 12:00 p.m. on Saturdays. I am always looking for additional locations, so please contact me if your organization is looking to add a fitness class.  Drop-in fee is $10.00.




About Me:

I have been involved and surrounded by fitness my whole life!  I was an athlete and come from a fitness family.  I enjoy exercising and want to help others reach their fitness goals.  I am certified through AFAA and have additional certifications in Zumba and Tabata Bootcamp.  I am a native of Northeast Ohio and recently moved back to the area.  I live in Green, OH with my husband and three kids. I am an environmentalist (ok...really I'm a tree-hugging hippie) and work full-time as a corporte environmentalist and also use and sell Arbonne.

I'm certified, insured, and bonded!

Please contact me with any questions!